Low Sugar, High Protein, Chocolate Chip Cookies
I can’t call these cookies, ‘sugar free, because here in Canada, I haven’t found sugar-free chocolate chips, but I used ‘darker’ chocolate chips, that tend to be lower in sugar. I also use artificial sweetener, with Studies still ongoing into artificial sweeteners – look out for an article on Sweeteners, here on our Weights2Go Community […]
🍔 Healthy Homemade Burgers
Who says burgers can’t be healthy? These homemade burgers are made with extra-lean minced beef, simple ingredients, and plenty of flavour. They’re really easy to make too! (The images were taken before we each added our favourite toppings, in a delicious fresh bun). Perfect for the barbecue on a lovely day, but don’t worry if […]
Chocolate Raspberry Chia Pudding
A deliciously chocolatey and fruity chia pudding that’s quick to prepare, packed with fibre and protein, and perfect to make ahead when you’re busy. Prep Time 10 minutes Chill Time A few hours, or until set Ingredients Method ChillPlace in the refrigerator for a few hours, or until the chia seeds have absorbed the liquid […]
Electrolytes
So, what are electrolytes? You may have heard the word ‘electrolytes’ mentioned in connection with exercise, hydration and sports drinks; but what exactly are they? Do we really need them when we exercise? Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. Some of the most important electrolytes include sodium, potassium, […]
Willpower & Motivation – What Are They & How do they help
Willpower is the ability to choose what you want to do, even when something else feels easier, or more tempting, in the moment. It’s often described as ‘self-control,’ but it’s a little more complicated than that. Willpower can fluctuate depending on things like sleep, stress, hunger, emotions, habits, and, your environment. How does willpower help […]
Preparing for Exercise Outside: Simple Tips to Help
Do you enjoy exercising outside? I certainly do! Whether you enjoy walking, jogging, running, cycling, hiking, or another outdoor activity, getting outside can be a fantastic way to exercise and enjoy some fresh air. Before you head out, there are a few things worth considering. Outdoor exercise can involve changing weather conditions, uneven or slippery […]
Stretching After Exercise ?
Stretching is deliberately lengthening a muscle or group of muscles, usually by moving a joint into a position that gently stretches the surrounding muscles and tissues. The main purpose of stretching, is to maintain or improve, flexibility and range of motion. In other words, by stretching, you’re helping your joints to move comfortably through a […]
Walking To Wellness
Walking is a great form of exercise that’s highly underrated by many. I started walking, a lot, after an orthopedic surgeon advised me to stop running, even on a treadmill. I can’t say I loved walking at first, but I really began to enjoy it. Over time, I’ve grown to love ‘walking,’ especially when I’m […]
Strategies For Weight Loss
Do you find that there’s too much to fit into a single day, and, there isn’t enough time to focus on losing a few Pounds? We hear you! Life can be busy. Work, family, shopping, cooking, exercise, appointments, and, everything else that fills our days, can make it difficult to find the time, and motivation, […]
Fasting – IF and TRE – Is There a Difference?
Have you heard of Intermittent Fasting (IF) or Time-Restricted-Eating (TRE)? Perhaps you already fast regularly, or maybe you’re wondering what all the fuss is about. Although the terms are often used interchangeably, IF and TRE are related, but they’re not the same thing. So, what’s the difference? Intermittent Fasting (IF) is an eating pattern where […]